Articles

Losing Weight with KettleBells

How to Lose Weight With a KettlebellKettlebell training has a large number of different advantages and lets you train your body from different angles and in a far more functional range...


Build a Unconventional Home Gym

Building an Unconventional ‘Functional’ Home GymIn the last few years, the face of fitness has changed a great deal. We’ve seen a move away from very static, single-joint...


Improve Your Time Management

Refining the Process of Time ManagementSome people look upon time management the same way they would a crossword puzzle, a short story, or a math problem. Puzzles, stories, and math...


Simple Time Management Tips

How Do I Get Started With Good Time Management?As with many roads, the path to effective time management is paved with all sorts of good intentions. People sometimes have the dream,...


Time Management for the New Year

What Happens When We Don’t Manage Our Time Effectively?When we make a choice, either consciously or by default, to not take hold of our time and use it to best advantage, life...


Ready for Your New Year's Resolution?

Building on Small Successes Helps You Stay MotivatedReaching your goals means staying motivated. Along the way you will have successes and difficulties. It can be tempting to give...


A Sweet Way To Cheat! Your Holiday Diet that is!

If your diet is making you a humbug this season, there's some good news.  Turns out dark chocolate, that decadent confection, may actually be good for you!Yes, recently conducted...


Last Minute Christmas Gift Ideas

You May Want to Consider Making Your Holiday GiftsOne great way to extend your holiday budget and to give personalized and unique holiday gifts is to make them yourself. However, if...


Helicopter Parent or Time to Support your Child?

When Problems Arise with Teacher, When Should You Call the Principal?As your kid’s prepare for the Fall Semesters’ final exams, you may want to assess the educational environment....


Worried about Holiday Pounds? Just Walk!

Lose Weight by WalkingObesity is now a health crisis affecting many countries in the world. Being overweight presents other health risks such as diabetes, heart problems, bone density...


Why Paleo Might Be Right For You

Benefits of the Paleo Diet Obesity is ravaging the country, and as a result, people are desperate to rid themselves of the extra pounds and get fit and healthy. Sadly, many people...


Fear Setting- Why Stress is not always a Bad Thing

How to Use ‘Fear Setting’ to Become FearlessYou have far more control over your fear and your stress than you probably realize. A lot of us think that we are at the mercy of our...


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